Blog | JA Health and Nutrition

What Drives Overeating

I often start my group sessions with “what does food mean to you?”. Personally, I use food to show affection, if I like you I will bake...

A2 Milk the New Wonder Milk: Fact or Fiction

If you are anything like me, you would look at the milk section of the supermarket and instantly become overwhelmed. I actually counted...

Could You Be Addicted to Food

FOOD addiction is defined as a chronic relapsing disorder, which involves the compulsive intake of certain foods despite experiencing or...

Let the Music Move You

Have you ever noticed how you could be having a horrible day but as soon as you get in the car and your favourite song comes on; your...

Magnesium

Magnesium is responsible for more than 300 reactions in the body, including muscle movements and growth, blood pressure and blood sugar...

Autism Awareness Week

This week on the 2nd of April was Autism Awareness Day. Autism also known as Autism Spectrum Disorder is a lifelong developmental...

Why eat seasonally?

I was lucky enough to grow up in Griffith, constantly surrounded by fresh seasonal produce. It was only when I moved to the Perth were...

Tomatoes: the underappreciated superfood

Health Benefits of Tomatoes The trusted old tomato is the base of so many traditional recipes but did you know it is actually packed full...

The Trick to Good Sleep is More Than Just Warm Milk and Honey?

Sleep is important for your physical and mental well-being. According to a National Sleep Foundation 2016 Survey, Australians only sleep...