Tailored to you
Let Jessica individualise a nutritional plan to suit your specific needs. Jessica will take into consideration your lifestyle, health conditions and personal goals to develop a plan that is specifically tailored to you.
SPORTS NUTRITION EDUCATION
Jessica has a strong passion for helping both recreational and elite athletes improve their personal performance through nutritional modification.
She works with sports teams in a range of capacities including group presentations, meal plan development, game day nutritional support, body composition analysis and 1:1 consultations.
Jessica is an active member of Sport Dietitians Australia .
FOOD ALLERGY MANAGEMENT
The Guidance You Need
For years, Jessica has been providing Food Allergy Management with comprehensive plans that are catered to each individual’s needs. An allergy diagnosis can be a scary and stressful time for a family, Jessica is able to work with you and your family to provide education on hidden sources of allergen's, cooking alternatives and a range of recipes to keep your family safe and healthy.
CORPORATE WELL-BEING PROGRAMS
Improve Employee Engagement
Healthy Employees are Happy Employees! Mental Illness affects 1 in 4 people in Australia and can result in a high number of sick days, lower productivity, increased stress within the work place and overall decreased morale. JA Health and Nutrition provides a range of in-house services including email health tips, lunch time presentations and group exercise sessions and 1:1 consults all aimed to improve employee's mental health and over all well being!
SCHOOL WELLNESS PROGRAM AND IMPLEMENTATION OF THE HEALTHY CANTEEN STRATEGY
Healthy Habits for the Future
Jessica is currently working with Schools to improve the health and well being of all students.
School is where children spend most of their time, so their access to healthy delicious food and body positive healthy habits!
Lets us help you to create a positive healthy school environment for both students and staff. We have a range of packages that are available to suit the needs of your school- Contact us today for a consultation and quote.
BODY COMPOSITION ANALYSIS
More than just a set of scales
At JA Health and Nutrition we use only the latest technology to assess your nutritional status.
Our body composition scales can determine your:
-Fat percentage and how it is distributed throughout your body.
- Muscle mass, quality and distribution
- Hydration status
- BMI (Body Mass Index)
-Basal metabolic rate
- Visceral fat
- Bone mass
All your results can be instantly downloaded to your phone.
Develop your own products
Jessica's experience as an industrial dietitian has given her insight into the development and marketing of health and wellbeing supplements.
Her experience ranges from the product development, navigating food standard legislation including quality assurance, labelling and compliance requirements, customer relations and marketing.